爱自己是怎么一回事？
Josefina showed us her toy , a panda from Ocean Park , a prize of Alex
https://www.facebook.com/donnawinter2000/posts/10212679290682644
来之前一个月里，我发了一狗做象征物的梦，蛮可怕的。
解开之后，我发现自己害怕的东西，就是自己需要关注，或最需要改变或最需要了解的东西。
https://www.facebook.com/donnawinter2000/posts/10212679432926200
小时候，我很害怕狗，以上文章我解释了我和狗的“缘分”。
第五天， 9月 27 号
今天早上和妈妈去操场运动，看见她的好朋友们。一位婆婆推着椅子来做运动，她患了淋巴管肿胀病，一度不能动弹，现在已经可以运动一下，深感生命在于运动的道理。
明珠，一位19年如一日做大家的义务领队和教练，带领朋友们做各种各样的健身运动，妈妈说，她是我的偶像。我的榜样。
妈妈为这个团队也做不少videos,相片工作。
今天，妈妈喜欢武当剑， 请师傅张老师做示范。
Try to skipping as in HK
看到Canadian goose 在草坪上游荡，冬天，它们从加拿大非带美国西部，再飞到墨西哥，夏天，又飞回去。
https://en.wikipedia.org/wiki/Canada_goose
在Colorado Rocky Mountain 的 一个 lake， 我们又看到它们在湖中荡漾：
they can live 24 years, very long life
海陆空全能大鸟 - Canada goose
美國行 （第12天） - 全能運動員 - Canada Goose
在Silicon Valley 的一個運動場上，我見到一大群 黑白色鵝，好可愛，不怕人，又在Rocky Mountain 的一個大湖上，看到它們飛起來，游來游去，自由自在。原來它們是從加拿大飛來美國西部，然後又飛往墨西哥避冬，夏天又飛回加拿大避暑。它們的壽命可以長達24年。 Canada goose，能上天，下海，陸定生活，簡直全能！大自然撫育了這麼神奇的大鳥！ Just amazing！
https://www.facebook.com/donnawinter2000/posts/10212729108248052
https://en.wikipedia.org/wiki/Canada_goose
下午， 看侄儿上游泳课: he was cold to be frozen and shaking, but he didn't complained as other kids. 4 styles from back stroke, front stroke to free style and butterfly.
I was soo surprised to see the kids here have no mobile phones, no watches and iPad at hand , but books and sports, or other online courses privately arranged by their parents, like Andrew and many other kids, they do online mathematics, very interesting courses.
he can exchange the time zone in seconds between HK and Silicon valley
Eva came to visit us, We shared about health and her life on watering food by injection. She is a life fighter on cancer! A heroin in my mind.
We shared about dream analysis. She has had an wonderful experience on dream therapy. She had repetitive dreams on driving into cliff: 开车掉进悬崖的梦。她的牧师帮他解开后，她发现，原来梦境的意义和她一位的是天渊之别。梦境说的是对于不能控制的事情的恐惧和害怕，需要改变心态，面对生命的变换，特别是自己不能控制的事情。
https://www.facebook.com/donnawinter2000/posts/10212684574654740
第六天，9月28 号
今天Eva 带我们体验美国戏院看电影。《我的超豪男友》
https://www.facebook.com/donnawinter2000/posts/10212690698967844
Century Theatres 位于Google 和 head-office 区，里面有十几个小戏院，豪华又舒服，座椅是sofa式的，还可以伸脚，躺着看电影呢。
"The Crazy Rich Asian"
9月29号,
Evolution Trainers
http://www.evolutiontrainers.com/
https://www.yelp.com/biz/evolution-trainers-mountain-view-2
https://www.facebook.com/donnawinter2000/posts/10212695903817962
來到矽谷的第七天 ： 體驗第一次搭UBER
今天一大早搭Uber， 去做上 “體育課”。 quite impressive. very fast and not expensive actually.
一個人去上健身課，我的trainer Seon 非常nice，這是第二次上課，也是我人生第一次體驗專人教練。體驗下什麼是physical training by a coach. 他從走路開始教我如何改善改善姿勢，強化肌肉，膝蓋和背部，非常有用，對於保健，治療痛症都有效果。每天都要自己練習哦。很幸运的，每天都有新的嘗試和驚喜。
10月4 号
又一次去做Gym，Seon教我用哑铃和提重球，做压腿和站起来，做下去的运动。有些担心做完会手痛和膝关节痛，而且是我最怕做的动作，结果之后感觉轻松了，舒服很多，没有痛症的出现，真的很神奇。
这说明，最怕的，就是要自己掌握的，学习的，训练的。
9月30 号至10月2 号
梦想成真的旅行
发梦也没有想到，这次来美国可以去Rocky Mountains
https://en.wikipedia.org/wiki/Rocky_Mounta
https://rockymountainnationalpark.com/things-do/scenery/scenic-drives
30号，我们早上10点多到达Denver, Colorado的capital city Denver
https://en.wikipedia.org/wiki/Denver，给我的印象是一个非常安静又美丽的城市。
Colorado State Capitol
2018-9-30 Denver
https://photos.google.com/share/AF1QipOFnCjqq58UWxUrB8T58orjPpvnk-TsUS6t_g33tYFjgbSnT9xAtVxUnxPp_-N8uA?key=SHVqdjJJTEZuYXlHMFdIeVotZm9WaDlqblM2c2F3
Rocky Mountains
详细：
http://www.donnadreamhypnosis.com/2018/10/blog-post.html
4 10 2018
今天我和Patrick，妈妈去了爸爸将会立碑的 墓地，The Gate of Heaven.
非常宁静，美丽的山脚下。
And the first time i tried golf, very skillful sport and need lots of practice and patience
我想，尝试让自己停下来，做一些平时很想做，有没有时间做的事，或让自己内在的孩子出来玩耍一下，就算是要放弃一下自己很喜欢的事，过一些平凡，漫无目的日子，从中享受安静，宁静又不平凡的经历...这些，也许是身体的呼唤，也是爱自己渴望。
这也是我用了几个月的时间，决定给自己一个break的原因。也是又一次“跟着梦走”的故事。
这是我的梦境自我疗愈的过程：
解梦，创梦，将梦境的insight化为行动和现实的过程
Running for what?
http://www.donnadreamhypnosis.com/2018/09/running-for-what.html
1
23号到来，之前好像有做不完的功夫，给自己下了很多deadline jobs，还是有很多没有完成，从中明白到我还没有好好实践这决话：
THERE is no time management, only priority management 的真谛
2
虽然只是20多天，先生很不舍得我离开一下，我知道他的mixed feelings.
一夜的飞机，23号下午4.30pm到达三藩市，熟悉吗？yes, but not. 第六次来这里。但大部分时间是在湾区 - Bay area - SILICON VALLEY
这也是在美国的第一天，弟弟和妈妈来接机，这是弟弟一天里的第二次接机了，真辛苦弟弟了。晚餐和家人一起聚会，在一个很又特色的穆斯林中国餐厅 东顺来：
最开心的是见到赵矜的爸爸，我叫他公公，精神又能吃，婆婆还是那么漂亮，小侄儿又长高了，妈妈心情不错。还有一个89岁的老师，虽又糖尿病，但头脑清醒，相信他很小心饮食，纪律性第一。
弟弟的头发又白了很多，矜矜马不停蹄的travel，真的不简单！
第二天，9月24号，打球
Andrew is “All-around athlete” ， I call him
羽毛球
第四天，9月 26 号
1)
Jean invited us for lunch: yummy food with lots of vegetables, my favorite.
We shared parenting and travelling stories, many about Alex chief editor's story on school newspaper.
His reporting career started from high school， and he made a change for the community and teachers' welfare, making the community a better world.
We found that, it is really not necessary to hold up but to set free of kids as far as can. Children have ability to make decisions and to learn to take responsibility for their own life.
2) 花痴，最喜歡參觀後花園，有花，就有溫馨和笑容
Their home is full of flowers, where there are flowers, there is smile
Brother's favor - sunflower, fresh, every time when he is back, he buys them
Lots of different kinds of flowers in the garden:
Dogs and me:
今天，我第一次近距离和一个狗"相聚"。用“相聚”一词因为她见到我就如好朋友一样亲切，和我来个拥抱，一直还想kiss我。开始我有些害怕，但很快我就喜欢她了。她的名字是Josefina, 天生就是盲狗，看不见 ，全靠听力，所以她的耳朵变成了她的眼睛。好可怜的狗，生下来就被人抛弃，好在这个有爱心的家庭领养她，把她当成baby，亲人。
她会闭上眼睛笑，只要你抚摸她，好幸福的样子。原来狗很有灵性，是人类的好朋友，现在我有一点感性认识了。
the dog smiles looks so enjoying if u stroke her hair
表情多多的Josefina
第二天，9月24号，打球
Andrew is “All-around athlete” ， I call him
羽毛球
第四天，9月 26 号
1)
Jean invited us for lunch: yummy food with lots of vegetables, my favorite.
We shared parenting and travelling stories, many about Alex chief editor's story on school newspaper.
His reporting career started from high school， and he made a change for the community and teachers' welfare, making the community a better world.
We found that, it is really not necessary to hold up but to set free of kids as far as can. Children have ability to make decisions and to learn to take responsibility for their own life.
2) 花痴，最喜歡參觀後花園，有花，就有溫馨和笑容
Their home is full of flowers, where there are flowers, there is smile
Brother's favor - sunflower, fresh, every time when he is back, he buys them
Lots of different kinds of flowers in the garden:
Dogs and me:
她会闭上眼睛笑，只要你抚摸她，好幸福的样子。原来狗很有灵性，是人类的好朋友，现在我有一点感性认识了。
the dog smiles looks so enjoying if u stroke her hair
表情多多的Josefina
https://www.facebook.com/donnawinter2000/posts/10212679290682644
来之前一个月里，我发了一狗做象征物的梦，蛮可怕的。
解开之后，我发现自己害怕的东西，就是自己需要关注，或最需要改变或最需要了解的东西。
小时候，我很害怕狗，以上文章我解释了我和狗的“缘分”。
Running for what?
今天早上和妈妈去操场运动，看见她的好朋友们。一位婆婆推着椅子来做运动，她患了淋巴管肿胀病，一度不能动弹，现在已经可以运动一下，深感生命在于运动的道理。
明珠，一位19年如一日做大家的义务领队和教练，带领朋友们做各种各样的健身运动，妈妈说，她是我的偶像。我的榜样。
妈妈为这个团队也做不少videos,相片工作。
今天，妈妈喜欢武当剑， 请师傅张老师做示范。
Try to skipping as in HK
看到Canadian goose 在草坪上游荡，冬天，它们从加拿大非带美国西部，再飞到墨西哥，夏天，又飞回去。
https://en.wikipedia.org/wiki/Canada_goose
 |
| they are also found in the sport field in Silicon Valley closed to Andrew's house |
在Colorado Rocky Mountain 的 一个 lake， 我们又看到它们在湖中荡漾：
they can live 24 years, very long life
海陆空全能大鸟 - Canada goose
美國行 （第12天） - 全能運動員 - Canada Goose
在Silicon Valley 的一個運動場上，我見到一大群 黑白色鵝，好可愛，不怕人，又在Rocky Mountain 的一個大湖上，看到它們飛起來，游來游去，自由自在。原來它們是從加拿大飛來美國西部，然後又飛往墨西哥避冬，夏天又飛回加拿大避暑。它們的壽命可以長達24年。 Canada goose，能上天，下海，陸定生活，簡直全能！大自然撫育了這麼神奇的大鳥！ Just amazing！
https://www.facebook.com/donnawinter2000/posts/10212729108248052
https://en.wikipedia.org/wiki/Canada_goose
下午， 看侄儿上游泳课: he was cold to be frozen and shaking, but he didn't complained as other kids. 4 styles from back stroke, front stroke to free style and butterfly.
I was soo surprised to see the kids here have no mobile phones, no watches and iPad at hand , but books and sports, or other online courses privately arranged by their parents, like Andrew and many other kids, they do online mathematics, very interesting courses.
he can exchange the time zone in seconds between HK and Silicon valley
We shared about dream analysis. She has had an wonderful experience on dream therapy. She had repetitive dreams on driving into cliff: 开车掉进悬崖的梦。她的牧师帮他解开后，她发现，原来梦境的意义和她一位的是天渊之别。梦境说的是对于不能控制的事情的恐惧和害怕，需要改变心态，面对生命的变换，特别是自己不能控制的事情。
https://www.facebook.com/donnawinter2000/posts/10212684574654740
我看到的矽谷孩子在做什麼
http://www.donnadreamhypnosis.com/2018/09/blog-post_28.html
第六天，9月28 号
今天Eva 带我们体验美国戏院看电影。《我的超豪男友》
https://www.facebook.com/donnawinter2000/posts/10212690698967844
Century Theatres 位于Google 和 head-office 区，里面有十几个小戏院，豪华又舒服，座椅是sofa式的，还可以伸脚，躺着看电影呢。
瘋狂亞洲富豪
https://zh.wikipedia.org/wiki/%E7%98%8B%E7%8B%82%E4%BA%9E%E6%B4%B2%E5%AF%8C%E8%B1%AA9月29号,
http://www.evolutiontrainers.com/
https://www.yelp.com/biz/evolution-trainers-mountain-view-2
https://www.facebook.com/donnawinter2000/posts/10212695903817962
來到矽谷的第七天 ： 體驗第一次搭UBER
今天一大早搭Uber， 去做上 “體育課”。 quite impressive. very fast and not expensive actually.
一個人去上健身課，我的trainer Seon 非常nice，這是第二次上課，也是我人生第一次體驗專人教練。體驗下什麼是physical training by a coach. 他從走路開始教我如何改善改善姿勢，強化肌肉，膝蓋和背部，非常有用，對於保健，治療痛症都有效果。每天都要自己練習哦。很幸运的，每天都有新的嘗試和驚喜。
10月4 号
又一次去做Gym，Seon教我用哑铃和提重球，做压腿和站起来，做下去的运动。有些担心做完会手痛和膝关节痛，而且是我最怕做的动作，结果之后感觉轻松了，舒服很多，没有痛症的出现，真的很神奇。
这说明，最怕的，就是要自己掌握的，学习的，训练的。
9月30 号至10月2 号
梦想成真的旅行
发梦也没有想到，这次来美国可以去Rocky Mountains
https://en.wikipedia.org/wiki/Rocky_Mounta
https://rockymountainnationalpark.com/things-do/scenery/scenic-drives
30号，我们早上10点多到达Denver, Colorado的capital city Denver
https://en.wikipedia.org/wiki/Denver，给我的印象是一个非常安静又美丽的城市。
Colorado State Capitol
2018-9-30 Denver
https://photos.google.com/share/AF1QipOFnCjqq58UWxUrB8T58orjPpvnk-TsUS6t_g33tYFjgbSnT9xAtVxUnxPp_-N8uA?key=SHVqdjJJTEZuYXlHMFdIeVotZm9WaDlqblM2c2F3
Rocky Mountains
详细：
http://www.donnadreamhypnosis.com/2018/10/blog-post.html
走在色彩缤纷的洛基山脈 Hiking, Driving in Rocky Mountains
今天我和Patrick，妈妈去了爸爸将会立碑的 墓地，The Gate of Heaven.
非常宁静，美丽的山脚下。
Thank you so much for your effort and hard work on this matter.
Today we visited the Gate of Heave. Very impressive for the massive green area and tranquil environment.
Father's soul would be very happy and we will be more close to him ...
Piano time
5 10 2018
Play succor and imaginary friends
Andrew has a strong character of making things happen when it looks very hard to be real
To make the photos of a ball in the air in a picture , he asked me to try many times until he found the best way - slow motion he called:
为了照凌空球，他要我不断试，最后他提议慢球，成功了
Friend to Sunday, 5,6, 7 October
life is a chocolate box
u never know what will experience the
next day
in the trip, there have been many
surprises
today I was in Monterey Bay, where I have been here 10 years ago
I missed the aquarium, the biggest, one of the best in the world.
another thing is the whole family stayed in one room. And i will sleep with my sister on one bed. That was 40 years or more when we were still kids.
1)
Monterey Bay golf
2)
Monterey Aquarium Museum
and cliff
又一次深刻的保育體驗和教育 （ 1）
美國行 （第14,15,16天）Monterey Buy
Aquarium in California, 十几年前，来过这个世界 著名的的水族馆 One of the biggest in the world. Today I wanted to pick up the
beautiful memories and visited again together with my mom. I wanted to pick up
the beautiful memories...
USE less plastic
Marian life ,fish, sea birds mistake plastic for food, killing food.
Water temperature increasing also kill them massively
Marian life ,fish, sea birds mistake plastic for food, killing food.
Water temperature increasing also kill them massively
3)
刚刚从Monterey
Bay 回来。 晚餐来到Sweet Tomatoes来吃饭：
https://sweettomatoes.com/about-us/
美國行 （第15天）我最喜愛的餐廳Looks Sweet Tomatoes would be my favorite restaurant in the world -
imagine you can eat endless choices of vegetables , salad, and many kind of
soups - 自助式的餐廳。
Make your own food combinations with all fresh, health from farmer to your table? 在美国，已经又97间Sweet Tomatoes restaurant， self helped 餐厅，他们的理念：
A restaurant full of options that used the freshest fruits and vegetables, plus soups and baked goods made from scratch, all following homemade recipes bursting with flavor. Not only would this restaurant be a place to eat, but also a place where the farm meets the table and families gather for a healthy dining experience all its own.
Make your own food combinations with all fresh, health from farmer to your table? 在美国，已经又97间Sweet Tomatoes restaurant， self helped 餐厅，他们的理念：
A restaurant full of options that used the freshest fruits and vegetables, plus soups and baked goods made from scratch, all following homemade recipes bursting with flavor. Not only would this restaurant be a place to eat, but also a place where the farm meets the table and families gather for a healthy dining experience all its own.
No comments:
Post a Comment