如何提升記憶力?
什麼會導致記憶力差？
馬上想到：
睡眠不足，
壓力和stress控制的不好
身體出現毛病
身體和大腦的含氧量不足
會明顯的影響記憶力
睡眠質素非常重要，
這牽涉到睡眠前的準備，身心安頓的狀態的培養
https://www.youtube.com/watch?v=IVk6OdQ8Mh4
中午小休可以補充一定的睡眠，腦力
早上起床的運動可以幫助身體的帶氧能力和含量，
對一整天記憶力都有幫助
https://www.youtube.com/watch?v=xPaI7jP_WH8
https://www.youtube.com/watch?v=0KawLCp12tk&t=29s
人們都很羨慕先天記憶力就好的人，但世界上很多記憶力不好的人，後來還成為記憶力運動員冠軍，說明記憶力是可以訓練的。這和專注力，心理訓練很有關係。
要專注，首先要知道大腦是喜歡stress-free state，喜歡沒有烦恼和雜念，喜歡放鬆。所以，多做自我放鬆，自我催眠，可以幫助自己清淨大腦，讓大腦有空間放入新的事物，新的學習，新的思維模式。
人的記憶力的模式：
人的記憶力是潛意識的，也就是說，不是死記硬背可以做到的，那是短暫的，有故事性，感性，有畫面，有視像，反復出現，產生信念，理念和感覺，這是最好的記憶方法。
https://www.youtube.com/watch?v=0r1LTe5KkSA
F。A。S。T
F: Forget
Start with a beginners mind. Don't think you already know everything
Forget about your limitations
Your learning is absolutely limitless
A: active learning
your brain learns through creation
learning by asking questions and by projects
Trade your cleverness with bewilderment
S: State: your current mood of your mind and your body
all learning is state dependent
information + emotion = long term memory
Your state is controlled by yourself, not by anyone else.
We are thermostat , not thermometer. We control our inner temperature not by outside factors
If you can control your emotion, you can control everything!
With Great Power
Comes great responsibility.
With Great Responsibility ,
comes great power
Most responsibility we need is to control how we feel: to keep curiosity and excitement is the basis of learning power
T:Teaching
When you teach someone with what you learn, you will pay attention differently, you will pay attention to details and you will have your own practice, feelings and remember it differently, with personal experience and feelings.
When you teach something, you get to learn it twice!
大腦智障的預防， 和提升記憶力很有關係
大腦智障和其他病痛一樣，除了遺傳性，就是自我生活習慣問題導致。
記憶力嚴重衰退，是大腦退化的重要特徵。
也就是說，大腦智障，不是一天兩天就突然發生，而是幾十年累計的壞習慣，
在一定時間，慢慢發生。
10 Brain Exercises That Boost Memory
https://www.everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx
https://www.epainassist.com/articles/home-remedies-for-memory-improvement
https://healthreporterdaily.com/health/memory-improvement-tips/
https://www.developgoodhabits.com/self-improvement/
1 10 2019
什麼會導致記憶力差？
馬上想到：
睡眠不足，
壓力和stress控制的不好
身體出現毛病
身體和大腦的含氧量不足
會明顯的影響記憶力
睡眠質素非常重要，
這牽涉到睡眠前的準備，身心安頓的狀態的培養
Sleep Smarter, Faster, and Deeper with Shawn Stevenson
https://www.youtube.com/watch?v=IVk6OdQ8Mh4中午小休可以補充一定的睡眠，腦力
早上起床的運動可以幫助身體的帶氧能力和含量，
對一整天記憶力都有幫助
IMAGINATION RELAXATION 23 1 2016
https://www.youtube.com/watch?v=xPaI7jP_WH8
快速放松，睡前催眠 Self hypnosis for fast relaxation and sleep
https://www.youtube.com/watch?v=0KawLCp12tk&t=29s人們都很羨慕先天記憶力就好的人，但世界上很多記憶力不好的人，後來還成為記憶力運動員冠軍，說明記憶力是可以訓練的。這和專注力，心理訓練很有關係。
要專注，首先要知道大腦是喜歡stress-free state，喜歡沒有烦恼和雜念，喜歡放鬆。所以，多做自我放鬆，自我催眠，可以幫助自己清淨大腦，讓大腦有空間放入新的事物，新的學習，新的思維模式。
人的記憶力的模式：
人的記憶力是潛意識的，也就是說，不是死記硬背可以做到的，那是短暫的，有故事性，感性，有畫面，有視像，反復出現，產生信念，理念和感覺，這是最好的記憶方法。
Speed Learning: Learn In Half The Time | Jim Kwik
https://www.youtube.com/watch?v=0r1LTe5KkSA
Jim Kwik is a Brain Coach
F。A。S。T
F: Forget
Start with a beginners mind. Don't think you already know everything
Forget about your limitations
Your learning is absolutely limitless
A: active learning
your brain learns through creation
learning by asking questions and by projects
Trade your cleverness with bewilderment
S: State: your current mood of your mind and your body
all learning is state dependent
information + emotion = long term memory
Your state is controlled by yourself, not by anyone else.
We are thermostat , not thermometer. We control our inner temperature not by outside factors
If you can control your emotion, you can control everything!
With Great Power
Comes great responsibility.
With Great Responsibility ,
comes great power
Most responsibility we need is to control how we feel: to keep curiosity and excitement is the basis of learning power
T:Teaching
When you teach someone with what you learn, you will pay attention differently, you will pay attention to details and you will have your own practice, feelings and remember it differently, with personal experience and feelings.
When you teach something, you get to learn it twice!
大腦智障的預防， 和提升記憶力很有關係
大腦智障和其他病痛一樣，除了遺傳性，就是自我生活習慣問題導致。
記憶力嚴重衰退，是大腦退化的重要特徵。
也就是說，大腦智障，不是一天兩天就突然發生，而是幾十年累計的壞習慣，
在一定時間，慢慢發生。
10 Brain Exercises That Boost Memory
https://www.everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx
https://www.epainassist.com/articles/home-remedies-for-memory-improvement
https://healthreporterdaily.com/health/memory-improvement-tips/
https://www.developgoodhabits.com/self-improvement/
1 10 2019
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