Tuesday, February 2, 2016

接受陰影,轉化生命


1-12-2013

11 30日的DP工作坊 -「陰影就是力量」不愧為一個有驚喜,有啟發,有感動的工作坊.好多嘉賓,DP朋友,包括自己,當看到自己的陰影部分,都不禁發出內心的一種釋,喜悅, A SENSE OF RELEASE, JOY,AND PEACE.發現原來每個人都有自省自的能力,從真正認識自己,接受自己開始.

當我們平靜的面對一個潛意識裡面的自我,不難發現,我們每個人都有脆弱的一面,一個內在小孩,/可能仍是那麼頑皮,自我,甚至自私,霸道,極強的佔有,那種不可一世的德性仍不知不覺地投射在日常人與人之間的關系中; /可能仍是那麼脆弱,仍有自卑,妒忌這種低自我形象的心態,令人時不時容易產生無名的不滿,憤怒,焦慮,聽到美別人的話多多少少都會有刺痛的感覺; /可能對於自己原生家庭,童年陰影仍耿耿於懷,一遇到類似的情形,"觸景生情”,可能是火山爆發, 突累累,或者選擇”,逃避……

陰影就是力量工作坊,華山帶我們審視自己, SCAN OURSELVES, 開闊了我們對陰影層面的認識:

華山說: Carl Yung指出,我們未完全接納自己的部份﹐通常會投射出去﹐變成「他人的問題」。這種投射機制,在生活裡無處不在﹕如果我對他人仍然抗拒,代表我對自己仍然批評,仍然未寬恕自己的過錯。相反,對他人有多接納﹐就代表對自己有多接納和寬恕。若我抗拒自己﹐就誰都會抗拒﹔不愛自己﹐誰也難以去愛。換言之,不愛自己﹐對他人的愛﹐往往是一種索取。” 』」

從中我明白到,當我將自己的問題變成他人的問題,表面上合理化了自己,但實際上只能產生更多對外界的抗拒心,對自我的不滿,批判,帶來更多心結,負面記憶,導致負面信念,最終是負面的結果,雙輸的局面.

如何將陰影化為力量? 華山帶大家做觀想,冥想,讓我們看到I AM NOT ALONE. 我的弱點原來是人性的弱點, 人性的一部分,當我們接受自己的不完美,我們就有力量將不完美變成完美,更完美;當我們接受自己的脆弱面,陰暗面,我們就會有同理心去接受別人的弱點, 陰暗面或問題,當我們可以包容這個共同的弱點,我們就可以擁有內心的平靜,有平靜輕鬆的狀態,我們的潛意識就會發揮出原有的智慧,解決問題的能力就會,人變得更有彈性,發現更多更好的選擇.正如華山所说:

生命唯一的出路﹐就是勇敢面對。接納陰影﹐與陰影做好朋友﹐是成功的密碼﹕ 

愈抗拒虛偽﹐我就愈虛偽;接納虛偽﹐就會長出真誠。
愈抗拒恐懼﹐我就愈恐懼;接納恐懼﹐就會長出勇氣。

重溫CARL JUNG 的陰影理論,通過工作坊的練習,內在的一些心結,那怕很小,也看到自己的陰影部分,明白到:

-原來真正的愛,不會帶來壓力,而是溫暖,信任,舒服和自由。

-當有不同意見,我會學習敏銳檢視自己的部分,從多角度看問題,不同的見解,用坦誠,真誠,商量的態度,找到解決問題的最佳方法。

-現在開始明白正如華山所說,人生最大的成就不是不斷創造,而是勇於接受自己,真正懂得愛自己。

-陰影既然與生俱來,必然有她的意義和信息; 和她做朋友,讓她走向正面,生命道路將順暢好多,至少沒有那麼多的煩惱,妒忌,焦慮和埋怨。更多愛,包容和幸福。

-走出陰影,就是擴大自己的心胸,心有多寬,路就有多闊。

看到有的嘉賓分享心中豁然開朗之時流下熱淚,我也深深受到感動,明白到什麼是以生命感染生命

看到司儀 Lisa Lee面對生離死別的挑戰仍能站在台上,言辭真诚,堅定有力,揮灑自如,感動全場,我明白到什麼是無私的貢獻,從中令自己更完美,堅強,富足;(LIFE TRANSFERMATION FROM  TYPE  A TO  H) 更明白到什麼是以生命感染生命……


What an amazing night it was! I learnt that when people find their ownership and resources, esp. self-resources, things become much easier and synergistic.

I couldn't agree more about Red's reflection on last night's success. Lisa's sharing was really heart-felt and touching, reminding me of the significance of being focused out and how to be truly strong from inside out like Lisa...

The big learning for me from Wah Shan and the workshop of "Shadow is Power" can be concluded as following –

The biggest achievement in life is to accept ourselves and truly love
ourselves...


Once we can see our own shadows, we can be much easily forgive and make things easier to let go or resolved, or simply much less ill-feelings, anger, jealousy or complaints at the first place. Accepting own shadow means to open up our conform zoom and accept more possibilities in life. More possibilities mean more potential and opportunities.









Powerful stories by Steve Jobs

Powerful stories by Steve Jobs at

Stanford Commencement Speech 2005

I am preparing the Signature Story workshop for a college. I listened to this the first time when I was in California, when Steve just released the speech. Since then I have been listened to it times and times again, can't help to say it is one of the best material to show our students how to use story to make an influence in life.

Stanford Report, June 14, 2005
'You've got to find what you love,' Jobs says
This is a prepared text of the Commencement address delivered by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, on June 12, 2005.
Video of the Commencement address.
I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.
The first story is about connecting the dots.
I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?
It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: "We have an unexpected baby boy; do you want him?" They said: "Of course." My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.
And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked interesting.
It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned Coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:
Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and sans serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.
None of this had even a hope of any practical application in my life. But 10 years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it's likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backward 10 years later.
Again, you can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.
My second story is about love and loss.
I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents' garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4,000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.
I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down — that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.
I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.
During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the world's first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.
I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don't settle.
My third story is about death.
When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for prepare to die. It means to try to tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.
I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I'm fine now.
This was the closest I've been to facing death, and I hope it's the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:
No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960s, before personal computers and desktop publishing, so it was all made with typewriters, scissors and Polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: It was idealistic, and overflowing with neat tools and great notions.
Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.
Stay Hungry. Stay Foolish.
Thank you all very much.
 2 2 2016

每天像猴子一樣

Haaa, monkeys are my teachers...
每天像猴子一樣,保持好奇心,傻呼呼的,充滿渴望,那就是最快樂的一天了
Stay foolish, stay curious, stay hungry... each day as happy as monkeys


我写我心- My morning thought from my dreams... 2 2 2016



What we care about shape our inner happiness 

 Life comes and goes,
Love  GIVING and TAKING
Everyday we gain and lose

Flowers bloom and fade
Spring is approaching
Winter is leaving

Life is a process of circling
Life is a process of learning
Who care how much we give or lose!

What we really care IS
 the value of the process
Giving and taking, 
Gaining and losing, 
Coming and going..

From which 
We find the value of ourselves
We find the value of others
We can empower ourselves
We can inspire others

Then we come to realise
It is what we care about
DO SHAPE the day of our inner happiness.

2 2 2016

Monday, February 1, 2016

2nd workshop promotion

2016 面試工作坊Part II - The Power of Signature Story -- 建構最能代表你自己的故事

Dear ---

誠意邀請你參加第二次為面試進行的生命探索工作坊  The Power of Signature Story,從中學習和練習建構最能代表你自己的故事。

在溫馨,放鬆和充滿支持、創意的環境下,你會和自己內在情感連結,你會培養出一種自我表達的熱情,激發你表達自己最有感染力的生命故事。

動容源自真實,人們最想听的是你的真實的昇華:從自己的故事中“自我挖掘”,展現你的潛能,留下深刻印象,從而影響考官和未來雇主的对于你的決定。

以下問題,你可以先 Brainstorming以下:

1 Why do you choose this major or job?
2你如何描述自己?
3 What is your main character that would meet the requirements of your major or job?
4 What makes you interested in this?
5 Please tell me your working or life experiences that shows your problem solving skill and combination ability
6 Please share me your most inspiring story that shows your anti-adversity ability and your emotion management skill.

這次workshop將在上一次的基礎上加深練習,有故事的videos,小組分享,現場面試的練習,針對面試的題目,學習如何用故事回答問題,產生感染力!


Date : 19/2/2015  3-5pm


What I learnt from the MOVIE - STEVE JOBS (2015) (2)

我從電影 STEVE JOBS (2015)學到什么?

Both Sides, Now, that is life!

在Steve Jobs (2015)電影中,

有一段女兒Lisa和父親Steve對話,令人難忘。

對話是關於 Both Sides, NOW這首歌的討論。


一個六歲的小女孩,竟然對這首歌 –生命的探討感興趣,最感人的是,Lisa 对后悔人生  REGRETFUL的看法:
Wish to go back and do it differently! 

Steve was soo surprised and it must be a profound  lesson his daughter had given him. He must be so proud of his daughter paying so much attention to him and could understood about the insight of the song!

其實,很多的孩子, 都有這個能力!

以下是我從電影和這首歌中的學習:

什麼是夢想?什麼是渴望?

成長過程中,对夢想的憧憬,愛情的渴望

以為一切都如童话般美好!

當期望和結果,付出和收穫不成正比,

我們會有迷惘或詛喪;

或有懷疑和放棄的念頭。

Both sides, Now!

“ REALITY IS DISTORTED BY OURSELVES.”

As the Movie said

当被自己的幻覺所蒙蔽,

掉進自設的心理陷進!

一切都關乎自己怎樣看待自己。



Both Sides, NOW!

原來,生命何止兩個面!

暴雨後有彩虹!

寒冬也有溫暖的陽光照耀!

擁抱內在生命的春夏秋冬,哪怕生老病死

擁抱自己的情緒,就算喜怒哀樂

變幻才是永恆:一起都只不過是過程!

笑看風雲

珍惜陽光,

人自然會自在、放鬆、舒暢!

潛能就能盡情發放!



Both Sides, Now

看待生命,不同角度,

 這首歌帶來深刻的反思!

明白生命就是探索,

沒人天生就知道自己的路向圖!

每天都要調效自己的態度,

提升自己的心理質素!

If we can do it again, do it differently!


Both Sides, Now

再次問自己:

什麼是生命?

生命就是無盡的探索!

當我們找到生命的價值,

我們就會為自己的夢想,

我們就會為自己的渴望,

將所有困難,轉化為生命成長的樂土!



Both sides, NOW!

再次問自己:

什麼是夢想?什麼是渴望?

夢想是邁向理想的過程中,

有很多困難要面對,

也讓你感到幸福的東西。

渴望是邁向理想的過程中,

有一股熱情,

日日夜夜讓你著迷,

从不厭倦地去做!



每個人都有夢想,不論來至白日夢,還是睡覺夢

但不是每個人都敢於分享夢!

那些敢於分享夢想的人,

必須有passion,渴望和熱情!

那些敢於實踐夢想的人,

必須有無限的 stamina,堅持力!

正是這些渴望、熱情和不折不撓的信念,

讓理想的路可以堅持下去。

讓理想的種子開花結果!

REF:



http://www.lyricsfreak.com/j/joni+mitchell/both+sides+now_20075289.html
Rows and flows of angel hair 
And ice cream castles in the air
And feather canyons everywhere, 
I've looked at clouds that way.

But now they only block the sun, 
They rain and they snow on everyone
So many things I would have done, 
But clouds got in my way.

I've looked at clouds from both sides now
From up and down and still somehow
It's cloud illusions I recall

I really don't know clouds at all

Moons and Junes and Ferris wheels, 
The dizzy dancing way that you feel
As every fairy tale comes real, 
I've looked at love that way. 

But now it's just another show, 
You leave 'em laughing when you go
And if you care, don't let them know, 
Don't give yourself away. 

I've looked at love from both sides now 
From give and take and still somehow
It's love's illusions I recall

I really don't know love at all

Tears and fears and feeling proud, 
To say "I love you" right out loud
Dreams and schemes and circus crowds, 
I've looked at life that way.

Oh but now old friends they're acting strange, 
They shake their heads, they say I've changed
Well something's lost, but something's gained 
In living every day.

I've looked at life from both sides now
From win and lose and still somehow
It's life's illusions I recall

I really don't know life at all

I've looked at life from both sides now 
From up and down, and still somehow 
It's life's illusions I recall 

I really don't know life at all

It's life's illusions I recall
I really don't know life
I really don't know life at all
Songwriters: MITCHELL, JONI
Both Sides, Now lyrics © Sony/ATV Music Publishing LLC, Crazy Crow Music / Siquomb Music Publishing