surprisingly dramatic role of nutrition in mental health

 微量元素和維他命對情緒病和缺陷病的重要意義，除了精神科藥去和心理治療

聽聽：

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We've flagged this talk for falling outside TEDx's curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness. Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

https://youtu.be/3dqXHHCc5lA

I love the idea in the talk.

I have done a certain of cases with depression, anxiety, ADD and bipolar symptoms...autism dementia, complex in emotions and diseases like debates, hypertension...most cases are not just one but mixed issues. And they are getting more common in my work.

I have realized only mental therapies and medication 💊 is less effective and not last longer. Brain and body need micro nutrients to reduce symptoms and recover the damaged cells, to change their negative state easier and sleep better, to lose weight and improve immunity from body to soul.

This speech is very encouraging.

Mental health is the key factors but diet, nutrition therapy, exercise and sleep all enhance your health quality and life quality.