益生菌
我一向喜歡吃有生命的食物,生機食物,不吃垃圾食物。 因為我明白到:
體內細菌的健康,影響我們大腦健康,影響我們的心情和身體。我們要多吃體內需要的細菌元,讓體內製造好的細菌,幸福的荷爾蒙,好的細菌幫助我們吸收營養 ,打敗毒素,打敗坏細菌,幫助我們建立好的心情。
We are what we eat, what we think and what we dream.
肠道细菌的阴阳面:「幽門桿菌」太多,会导致胃癌,太少,会导致哮喘和敏感
https://www.commonhealth.com.tw/article/article.action?nid=73072
五成人胃裡有「幽門桿菌」 是潰瘍、胃癌主因
How Your Gut Health Affects Your Mental Health
Does the stress caused during this pandemic affect gut health?
The COVID-19 pandemic is an event that no one has ever experienced before. With social distancing, we are confined to our homes, unable to see anyone, perhaps even our loved ones. The effect of this situation is directly impacting our mental health, in some cases manifesting as depression and anxiety. Significant stressors include the uncertainty surrounding the worldwide pandemic along with feelings of fear, isolation, stress from working at home, disrupted workplaces and schedules, and anxiety about future events and decisions.
This stress contributes to negative gastrointestinal effects. Research has shown that stress impacts the gut directly through the GBA, altering the microbiome. This alteration includes reducing the abundance of beneficial microbes in our gut. Stress can also promote inflammation through microbiome alteration. Many studies have demonstrated the microbiome effect on the stress response – improving gut health has been shown to calm anxiety-like behaviors, and microbiome disruptions have been shown to cause anxiety-like behavior. This back-and-forth is highly complex, but the bottom line is that stress can increase gut imbalance, and gut imbalance can increase stress.
The take-home message: Having a balanced microbiome is all in your hands. Our gut is like a garden; to have gorgeous roses you need to tend to them, otherwise, you will have weeds. The same applies to our gut; when we feed our beneficial microbes, we stop the growth of the pathogens or “bad ones.”
擁有平衡的微生物組就在您手中。 我們的腸子就像一個花園。 要擁有艷麗的玫瑰,您需要撫養牠們,否則,您將有雜草。 我們的腸子也一樣。 當我們飼餵有益微生物時,我們會阻止病原體或“壞菌”的生長。
https://en.vogue.me/beauty/how-your-gut-health-affects-your-mental-health/
https://driven2shine.wordpress.com/2014/10/12/a-must-read-article-by-kris-carr/
For more:
Cholesterol a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease. Is that true? Listen to it.
基因 腸道細菌 食物
三者一起影響人的健康
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