Self-affirmation workshop with three senses 視覺，聽覺，感覺

 A new workshop

Self-affirmation workshop with three senses 視覺，聽覺，感覺

https://youtu.be/sDYtDnwN5mU?si=e9_3CyGdMR7_KMG5

https://www.youtube.com/watch?v=VPH2QSTF5KA&t=1537s

https://www.youtube.com/watch?v=P0ZMAS8QIXY

https://www.youtube.com/watch?v=S683-VSzpeo

https://www.youtube.com/watch?v=j-EuFH4byXI&list=RDj-EuFH4byXI&start_radio=1

You’re so beautiful!

Your heart speaks louder than words!

You’re love

You’re peace

You’re light

You’re you!

I’m peace

I’m light

I’m love 

Part 1

I am what I am

__________

Use vision PICTURE, Feelings and audio Singing ,the three sense of sensation to do meditation and narrative therapy.

Listen to the music , reading the wording or lyric in the song, Listen again,

Pick up the words or sentences which touch your heart.

Group:

Tell a story that you can connect with the words your choose and see why you choose the words.

What is the meaning behind the story and the words?

Why do you choose the words?

What do  the words remind you? The story insight ? Or is the song give you some direction ?

Is that what you want to be?

Is that what you need most at this moment??

Part 2

Art expression therapy

Choose a picture on the ground from the 200 hundred picture.

Tell us what you think and why you choose it?

Do you find any connections between the pictures and your story? And the affirmation words you choose?

It might be your dream? You passion and you want to be …

Last group sharing

I will give a self-affirmation meditation first.

Then everyone  Write a self-affirmation meditation short script with the words or your own words  touch your heart and will motivate you in your daily life as a self-Affirmation.

Sharing your story insight and Read the self affirmation  aloud and everyone listening and give her a big appreciation.

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