我是Donna, 一位身心治療師、催眠治療師,夢境和敘事治療師。
這裏,我分享自我療愈,身心修復、身心整合的理念和方法,個案和啓示。
分享夢境啓迪、生命故事、探索人性和健康知識、如何運用潛意識的力量,活得自在輕鬆、潛能得到有效的發揮。
這裏,記載了我工作和日常生活的啟迪。
讀懂一個人,與人產生深刻的連結,陪伴人們活出健康和夢想的天空,是我的夢想。
Being a dream therapist, hypnotherapist, and health therapist, my philosophy is to improve abilities in self management, self healing, self coaching and body-mind in alignment.
An exchange student reflection in Hong Kong - from wanting to go home whatever to enjoy life in HK:
No care so much about other people think of you Stop thinking what you should be but who you are Be honest to self by facing things you don't like Staring accepting self for exactly what you are Accepting there is always someone who don't like you Experience has been confidence building Just go into the the world and live a full
作為一個電影愛好者,每次有新的戲都會很關注,留意影評,有幾部戲都很想看,但一直推延。還有最近的演唱會也很熱鬧,前天走到ticket box,詢問了郭富城的演唱會時間,想約朋友一起去看,但又沒有行動,就沒有買票。 時間: 昨天清晨的夢。 夢境: 後半部分很清晰,夢中我想看那部紀錄片,但猶豫不決,沒有買票。最後開演了,我決定看,就去試一下。 (反映我的一些行為模式,喜歡即興,最後一分鐘決定) 在戲院門口,有一張台,買票的地方吧,看到沒有位子了,還沒有來的及失望呢,忽然有一位好心的中年女士出現,講普通話,說,“我有一張,給你”。我說我給你錢,她笑笑說,不用了。我有些驚訝,“這麼好的人,心想。” (我很幸運,身邊總是有貴人,重要時刻就出現,just couldn't take it for granted) 我看了一下座位的編號,20C,道謝後,就馬上沖忙的走進戲院。 哈!竟然沒有帶著戲飛,心想,工作人員已經看到我有戲票吧!也沒有查票就讓我進去。(暗示我是一个不喜欢按本子办事的人?) 進去就麻煩了,密密麻麻,黑壓壓的,突然不記得座位的編號了,只記得20兩個字。 很是傍徨,想隨便找個位置坐下也找不到! 醒了。馬上笑出來了,笑自己,這個夢不正是我經常發生的那些糊塗帐的寫照嗎? 有一次去一間公司看工作坊的場地,卻不記得帶地址,心想,手機裡有。但連手機也沒有帶。好在兒子和我一起去,他從自己的手機中找到地址; 還有一次,開工作坊沒有帶記憶體,走的太衝忙。好在電郵裡有备份。 Lesson:don't rush to the last minute, 要事先點清重要的東西! 還有一次,工作坊之前試了機,但臨時換了APPLE電腦,心想APPLE很安全,但沒有想到要帶一個附件,Adapter。好在Esther老師,專程為我回家拿。非常感激,我心有还有內疚! (反映我對電腦認識不夠,準備工夫不夠) 夢中那貴人給我戲飛,象徵著現實生活中確實很多貴人都在幫我,令每次工作可以順利進行。但我最後在戲院的狼狽樣,讓我體会到問題的严重性!千萬不要以為是夢一場! 這類夢境不斷重複,因為夢境反映自己真實的情況。 我想過這個夢對我有指導作用。但沒有仔細想下去:結果問題又出現: 下午四點去參觀一個公司,地址是尖沙嘴山林道。我心想,這個地點我可能去過,就沒有詳細問。更沒有查google。最後花了差不多一個小時,破費第一次見面的朋友Lavender 來接我,很不好意思,過意不去。 現在想起來,清晨的夢已經提醒我不要迷路,要做準備,擔當時我並沒有明白夢的用意,忽略了它的及時性,指导性!我以為地址上的資料已經很清楚,尖沙嘴地铁站下吧,但却不是,是佐敦。問題出在我太自信,和想当然!還有, 我不習慣查google map。 我分享我的這個夢境給Lavender, “ i had a dream that told me my clumsy thing。Today I got lost, my dream predicted it, haaa, I now realised more about my dream insights ......" A Small dream but points out my habitue need to improve. Dreams are such lovely, caring inner guild Lavender sent her idea about my dream intention: "Maybe in your subconsciousness, you know you are not familiar with TST, so there is a sense of uncertainty and self-doubting in your mind. Your dream just reflects that to you." She was right. 一系列的問題都反映了我的行為模式出現問題:总想做到最後一分鐘,沒有安全网的概念。没有预留时间的习惯。但原來影響重大,我確實沒有給自己基本的安全網。 這個夢後,我想,為什麼不照張相,既是不需要檢票? (提醒我記錄比記性更重要!) 自己的記性越來越差,很多時候是潛意識的夢在提醒我,不要重蹈覆撤。 這個夢再次說明,不要輕易放過每一個記得的夢境!因為它是來解決問題的!夢中將問題和惡果預演一次給自己體驗一下,但不去仔細咀嚼,就會失去夢的意義。不好的夢境,真的會在清醒的現實中發生! 這次錯誤令我倍加感恩潛意識的自己,夢,感激她永不放棄自己的精神! 一個行為模式的修正,需要不斷自我催眠,每天向前多一些,而夢, 會不厭其煩的發下去,直到養成好習慣為止!
作為一個電影愛好者,每次有新的戲都會很關注,留意影評,有幾部戲都很想看,但一直推延。還有最近的演唱會也很熱鬧,前天走到ticket box,詢問了郭富城的演唱會時間,想約朋友一起去看,但又沒有行動,就沒有買票。 時間: 昨天清晨的夢。 夢境: 後半部分很清晰,夢中我想看那部紀錄片,但猶豫不決,沒有買票。最後開演了,我決定看,就去試一下。 (反映我的一些行為模式,喜歡即興,最後一分鐘決定) 在戲院門口,有一張台,買票的地方吧,看到沒有位子了,還沒有來的及失望呢,忽然有一位好心的中年女士出現,講普通話,說,“我有一張,給你”。我說我給你錢,她笑笑說,不用了。我有些驚訝,“這麼好的人,心想。” (我很幸運,身邊總是有貴人,重要時刻就出現,just couldn't take it for granted) 我看了一下座位的編號,20C,道謝後,就馬上沖忙的走進戲院。 哈!竟然沒有帶著戲飛,心想,工作人員已經看到我有戲票吧!也沒有查票就讓我進去。(暗示我是一个不喜欢按本子办事的人?) 進去就麻煩了,密密麻麻,黑壓壓的,突然不記得座位的編號了,只記得20兩個字。 很是傍徨,想隨便找個位置坐下也找不到! 醒了。馬上笑出來了,笑自己,這個夢不正是我經常發生的那些糊塗帐的寫照嗎? 有一次去一間公司看工作坊的場地,卻不記得帶地址,心想,手機裡有。但連手機也沒有帶。好在兒子和我一起去,他從自己的手機中找到地址; 還有一次,開工作坊沒有帶記憶體,走的太衝忙。好在電郵裡有备份。 Lesson:don't rush to the last minute, 要事先點清重要的東西! 還有一次,工作坊之前試了機,但臨時換了APPLE電腦,心想APPLE很安全,但沒有想到要帶一個附件,Adapter。好在Esther老師,專程為我回家拿。非常感激,我心有还有內疚! (反映我對電腦認識不夠,準備工夫不夠) 夢中那貴人給我戲飛,象徵著現實生活中確實很多貴人都在幫我,令每次工作可以順利進行。但我最後在戲院的狼狽樣,讓我體会到問題的严重性!千萬不要以為是夢一場! 這類夢境不斷重複,因為夢境反映自己真實的情況。 我想過這個夢對我有指導作用。但沒有仔細想下去:結果問題又出現: 下午四點去參觀一個公司,地址是尖沙嘴山林道。我心想,這個地點我可能去過,就沒有詳細問。更沒有查google。最後花了差不多一個小時,破費第一次見面的朋友Lavender 來接我,很不好意思,過意不去。 現在想起來,清晨的夢已經提醒我不要迷路,要做準備,擔當時我並沒有明白夢的用意,忽略了它的及時性,指导性!我以為地址上的資料已經很清楚,尖沙嘴地铁站下吧,但却不是,是佐敦。問題出在我太自信,和想当然!還有, 我不習慣查google map。 我分享我的這個夢境給Lavender, “ i had a dream that told me my clumsy thing。Today I got lost, my dream predicted it, haaa, I now realised more about my dream insights ......" A Small dream but points out my habitue need to improve. Dreams are such lovely, caring inner guild Lavender sent her idea about my dream intention: "Maybe in your subconsciousness, you know you are not familiar with TST, so there is a sense of uncertainty and self-doubting in your mind. Your dream just reflects that to you." She was right. 一系列的問題都反映了我的行為模式出現問題:总想做到最後一分鐘,沒有安全网的概念。没有预留时间的习惯。但原來影響重大,我確實沒有給自己基本的安全網。 這個夢後,我想,為什麼不照張相,既是不需要檢票? (提醒我記錄比記性更重要!) 自己的記性越來越差,很多時候是潛意識的夢在提醒我,不要重蹈覆撤。 這個夢再次說明,不要輕易放過每一個記得的夢境!因為它是來解決問題的!夢中將問題和惡果預演一次給自己體驗一下,但不去仔細咀嚼,就會失去夢的意義。不好的夢境,真的會在清醒的現實中發生! 這次錯誤令我倍加感恩潛意識的自己,夢,感激她永不放棄自己的精神! 一個行為模式的修正,需要不斷自我催眠,每天向前多一些,而夢, 會不厭其煩的發下去,直到養成好習慣為止!
陰影成為重點討論的課題,每個人都看到自己陰影投射,也對別人的投射多了一份明白,心胸開闊了很多,內心也多了一片靜土。 We had a deep, long time discussion about Shadow with reading YY Sir article. Everyone looked into self, finding Shadow is universal and everyone has, but the difference is if we can face it, we can turn shadow into a life transformation.😊❤
Now i re- study the Passion Therapy, the memory of joy i found part of inner myself, the reasons behind my passion in the course 找到渴望 vividly in floating in my brain. Here is my cards expressing why I love my Hypnosis~Dream Career
So once we understand our mission of life, our passion, Just Do It.
Our dreams know ourselves better.
Trust your intuition and imagination
In the course, we talked about how to love ourselves, in many aspects, here is a song about self esteem...my favorite
I found the greatest love of all
Inside of me
The greatest love of all
Is easy to achieve
Learning to love yourself
It is the greatest love of all https://www.youtube.com/watch?v=gvPYXHM94DQ
CK
Donna, 確是如此。以前的我,“您哋開心,我就開心”的心態,原來是大災難。要自己開心,然後令其他人開心,才是真開心😊我深深感受到,真誠, 懇切地直接表達,是良好溝通,必須要具備的,我相信,大家都會認同吧🙏
第二天的开始,WARMUP 第一个环节,"you raise me up" sing a song with Bessie Playing piano
When I am down and, oh, my soul, so weary; When troubles come and my heart burdened be; Then I am still and wait here in the silence, Until you come and sit awhile with me. You raise me up, so I can stand on mountains; You raise me up to walk on stormy seas; I am strong when I am on your shoulders; You raise me up to more than I can be. You raise me up, so I can stand on mountains; You raise me up to walk on stormy seas; I am strong when I am on your shoulders; You raise me up to more than I can be. There is no life - no life without its hunger; Each restless heart beats so imperfectly; But when you come and I am filled with wonder, Sometimes, I think I glimpse eternity. You raise me up, so I can stand on mountains; You raise me up to walk on stormy seas; I am strong when I am on your shoulders; You raise me up to more than I can be. You raise me up, so I can stand on mountains; You raise me up to walk on stormy seas; I am strong when I am on your shoulders; You raise me up to more than I can be. You raise me up to more than I can be. https://www.youtube.com/watch?v=zS3MIWuMRhQ 很特别的warm up. 看来,下次的warm u只要有Bessie 在,就必定要有琴弦和歌声,气氛好温馨,浪漫,美丽,舒畅……
Clement, your self development story is going to inspiring more people for sure. So happy to see u have embraced your inner child, giving him lost love and care, hand in hand to grow up together. Turn nightmares into life transformation. Then your passion and dreams are guiding you towards your 🌈😊❤❤destination
Focus out to me, means to focus what i can do to benefit others, to empower others, instead of being fearful my performance making people disappointed, fearful of my face lost... as i believe energy follows intention. The fact is that, when i am thinking of bring benefit to people, soo many people come to help me, teacher Jenny, Pheabe, Jonathan Sir, Wah Shan, Red...just too many. And Elaine, Dr Lam, Clement, Bessie, CK, Miliza, my family... all of you love me and support the idea of Dream is Power! Feeling excited, grategul.❤🙏🙏🌈😂😂💡💡
Conclusion: 今天的夢境分析和家庭圖的練習十分有力量,使我們可以更深入的,用不同角度的看見自己所面對的人和事,從而可以重新選擇和轉化。 😃👍🏻👍🏻 今天的梦境分析部分,大家发挥的非常出色,可惜时间不够, the dream therapy was done unexpectedly well with your experiences, i am soo happy u are growing up soo quickly. even Jenny Cheung, the first time to come, gave lots of insightful ideas, supportive Jenny and Clement were using intuition and dream therapy approach, to help Fiona to understand her dream I am blessed by Fiona dream coming back, her subconscious power is working to help her to have a breakthroughs Dear Jenny sister 妹妹,you are much different now frankly speaking. once u are aware of your inner self, u are more peaceful , resourceful towards future, more living at the moment... we are all so soo happy, proud for you😊💝 It is really joyful to see Fiona and Jenny sister become released much😊💝 第三个环节 生命敏感度训练 最后一个环节,家庭图, 生命敏感度提升的环节,虽然时间实在太短,但大家的分享却非常有意义,我从中学习Jenny 老师的细致 ,提问,感受别人的感受…… 明白别人多了,深入了,问题的根源和解决的方法 , 从家庭每个人的关系,互动,多角度,看到自己的一些信念带来的限制性 ,最后是改写信念。 同时, 我很喜欢Clement 的一个感想, 就是珍惜眼前人,珍惜每个还活着的老人家,聆听他们的故事,家庭每个人的故事都帮助自己认清我是谁,我的性格怎样来,我可以有什么新的选择。 CK Lin DP: Donna, 我很有感受,“新的選擇”👍👍👍👏👏👏無論如何,我哋都有選擇的😊 Jenny 老师 后来提供了一个华山的talk: https://drive.google.com/a/dreamspossible.hk/file/d/0BzIOQ8-rBZc3aW9YMDNsbVV1dUU/view?pref=2&pli=1 Jenny heung : 诚意希望大家细味一下这个令我們更有力量的课,约25分鐘,太有价值在关系,家庭,事业上可以解決無数问题!
参加者有:JENNY HEUNG 老师 ( course teacher), Elaine ( helper),Dr Lam ( first day 3 hours)Clement (Helper), Fiona Chang, JENNY CHEUNG, , Bessie ( helper) ( second day 2 hours), DONNA as a course organizer and facilitator Photo gathering
If you think a course is sitting, listening, drop notes thinking...this course is eating, sharing, discussion, crying, laughing, plus singing with piano playing... 24 8 2016