每天做静心，冥想，自我正向的催眠练习，帮助我们平静安静地面对现实：
https://www.youtube.com/watch?time_continue=1&v=8UkDhC7iu54
Starting a day with physical Exercise.
Exercise will generate endorphins, which trigger happy, positive feelings. A stronger physical body, will help you to create a strong mind.
Start a day with appreciation.
The more you can find to be grateful, the more flow in your life that you can be grateful for. That is how the world works.
Text or call people u are grateful and expres why you are grateful for their help or inspiration
This will inspire people and pay gratitude forward
5 4 2020
https://www.youtube.com/watch?time_continue=1&v=8UkDhC7iu54
Start Every Day Like This and Your Life Will Change Forever! The Perfect Morning Routine!
Starting a day with physical Exercise.
Exercise will generate endorphins, which trigger happy, positive feelings. A stronger physical body, will help you to create a strong mind.
Start a day with appreciation.
The more you can find to be grateful, the more flow in your life that you can be grateful for. That is how the world works.
Text or call people u are grateful and expres why you are grateful for their help or inspiration
This will inspire people and pay gratitude forward
5 4 2020
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