Sunday, September 18, 2016

你疲倦嗎?可知睡眠不足嚴重影響健康

你睡的好嗎?你睡的足嗎?

What have I learnt from the long trip? I am Learning to have good life style and Discipline ...
If I can't take care of myself, let alone to taking care others. My experience!
How to take care of ourselves? One of the questions is to ask if we have a good sleep habit and quality?
And sleep quality, the key to have a health life and happiness,to prevent chronic diseases. This is one of my big lessons.
This article gives more insightful information about the crucial impact of sleep quality.


http://www.retiresimple.hk/articles/zh/2014/05/23/feeling-tired-how-sleep-loss-harms-your-health/

18 9 2016


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