What have I learnt from the long trip? I am Learning to have good life style and Discipline ...
If I can't take care of myself, let alone to taking care others. My experience!
How to take care of ourselves? One of the questions is to ask if we have a good sleep habit and quality?
And sleep quality, the key to have a health life and happiness，to prevent chronic diseases. This is one of my big lessons.
This article gives more insightful information about the crucial impact of sleep quality.
18 9 2016