Sunday, September 18, 2016



What have I learnt from the long trip? I am Learning to have good life style and Discipline ...
If I can't take care of myself, let alone to taking care others. My experience!
How to take care of ourselves? One of the questions is to ask if we have a good sleep habit and quality?
And sleep quality, the key to have a health life and happiness,to prevent chronic diseases. This is one of my big lessons.
This article gives more insightful information about the crucial impact of sleep quality.

18 9 2016

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